Individual support
Individual sessions
& life coaching
We only have one life. Coaching is a space to live it more authentically, consciously and meaningfully. A relationship in which the attention is fully on you.
Arrange a free introductory sessionYou don't have to go
through it alone.
Sometimes we go round in circles, in our personal or professional lives. We may lack resources, courage, or simply the space to see things as they really are.
I offer an attentive, non-judgemental presence and questions that can open up a different perspective. Together, we explore the patterns that keep you disconnected from what matters.
Life is not only about solving problems. It is also an act of creation. Reconnecting with that possibility can bring a renewed sense of meaning, energy and direction.
The process
How we work together
01
A free first conversation
Around 30 minutes, with no commitment. We talk about what's on your mind, you get a sense of how I work, and we see whether you'd like to continue.
02
A plan that fits you
A single session or a series of meetings, usually weekly or fortnightly. You decide what we focus on. Sessions take place online; we arrange the details together.
03
Space for change
We explore your chosen area of life. I may suggest simple practices between sessions, and we take time to reflect on your progress together.
Ongoing sessions can be 60 or 90 minutes. Please contact me to discuss availability and fees.
How I work
Conversation, awareness
and real connection.
I combine coaching conversation, body awareness, meditation and a relational process inspired by Gestalt, in which I am currently training.
- Studies in philosophical counselling and coaching
- Over 15 years of personal meditation practice
- Founder of Open Meditation, with workshops, retreats and individual support
- Foundational Gestalt psychotherapy training, in progress
Coaching supports personal development. It is not psychotherapy or a treatment for mental health conditions.
Get in touch
A conversation is a good place to start.
Interested in individual support, a workshop for your team, or simply have a question? Write to me. I reply personally.
omteachers@gmail.com