Open Meditation

Teams & organisations

Workshops for companies
& organisations

Communication, stress, emotions and mindfulness. Practical, experience-led workshops for organisations that want to support their people's wellbeing and interpersonal skills.

Discuss your team's needs

Your facilitator

Michał Kutzner

Trainer, facilitator and coach specialising in mindfulness, emotions and communication in professional life. I have experience working in Poland and the UK, and deliver workshops in English.

I completed studies in philosophical counselling and coaching, and am currently in foundational Gestalt psychotherapy training, deepening my understanding of individual and group processes.

More than 15 years of meditation practice, including time in a Buddhist monastery, informs my work with attention, breathing and tension regulation. In 2018, I completed trainer training at Małopolskie Centrum Profilaktyki, where I also worked as a trainer for several months.

Over the years, I have led original workshops, courses, meditation sessions, individual and group coaching, and educational and personal development projects.

Practice, not just a presentation.

Real working situations

Participants explore examples from their own working lives, with individual reflection, paired exercises and facilitated conversation.

An honest space to talk

A supportive atmosphere where difficulties can be discussed openly, without judgement or pressure to share.

Tools for the working day

Simple practices to use straight away: breathing, attention, emotional awareness and more thoughtful communication.

A programme shaped around you

We agree the focus, format and scope around your team's needs and your organisation's objectives.

Open Meditation participants in a facilitated group workshop

Workshop topics

Ten programmes for your team

From a conversation to a programme

01

Talk about your needs

We discuss the challenge, the training objectives, and the size and make-up of your group.

02

Shape the programme

We start with one of the ten programmes and adapt it to your organisation's context and goals.

03

Meet for the workshop

Workshops take place in person or online, in English or Polish.

04

Continue after the workshop

Participants receive materials and tools for independent practice.

Get in touch

A conversation is a good place to start.

Interested in individual support, a workshop for your team, or simply have a question? Write to me. I reply personally.

omteachers@gmail.com

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