Life coaching
A one-to-one space to explore what matters to you. Find clarity when you feel stuck, work through personal or professional change, and make choices that feel more true to who you are.
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A little more presence. A little more you.
Meditation & self-exploration at Open Meditation
A space for people who want to know themselves better, let go of unnecessary stress, and find answers to life's important questions.
Meditation helps quieten the mind. Self-exploration helps you understand yourself more deeply and work with emotional patterns that hold you back.
So you can rediscover your energy and live with more authenticity, calm and ease.
Michał Kutzner, founder of Open Meditation.
The foundations
What is Open Meditation?
Openness
No religion or ideology. Just meditation practice and simple tools for self-support. We draw on different traditions and experiences, while encouraging you to make your own discoveries and strengthen your independence.
Meditation
The art of being present, here and now, without judgement, rushing, or waiting for a better moment. A practice of awareness that brings you closer to your body, your experience and everyday life.
Community
You don't have to walk the path of growth alone. Practising together offers support, connection and the simple joy of being with others. There is room to be yourself, exactly as you are.
Ways to work together
Support for you.
Space for your team.
For companies
Practical projects and workshops around stress, emotional awareness, mindfulness and communication. Designed around your team's needs, with tools people can take back to their working day.
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A personal approach
I'm Michał Kutzner.
I support people in understanding themselves, especially in moments of overwhelm, uncertainty or inner conflict.
I've practised meditation for over 15 years, including time in a Buddhist monastery learning from monks. My work brings together meditation, existential reflection, body awareness and a relational approach inspired by Gestalt.
I completed studies in philosophical counselling and coaching, and am currently in foundational Gestalt psychotherapy training. I lead workshops, meditation retreats and individual processes through Open Meditation.
My aim is to help you reconnect with yourself, understand your emotions and make more coherent choices in life. No quick fixes. An attentive, honest space to explore.
Get in touch
A conversation is a good place to start.
Interested in individual support, a workshop for your team, or simply have a question? Write to me. I reply personally.
omteachers@gmail.com